From Losing 47 Lbs Fat to Building Lean Muscle Mass: a Redditor's Fitness Journey

Introduction

FallenOv, a 20-year-old male with a height of 5'7" and a weight of 153 lbs, posted on Reddit's Bodybuilding subreddit seeking advice on whether to bulk or cut. FallenOv had lost 47 lbs of fat, and was now looking to gain lean muscle mass.

Advice to Bulk

The advice given by the community was to bulk until 12% body fat, then back down to 8% and repeat. FallenOv was already at 10% body fat, so they could afford to get to 15% or a little more before showing fat over muscle. It was recommended that they learn how to bulk correctly and put in work at the gym to add 10-15 lbs of lean muscle.

Starting a New Gym Membership

FallenOv planned to start a new gym membership and begin the PHAT workout program. They were also going to eat over their Total Daily Energy Expenditure (TDEE) of 2100 calories. However, due to triathlon training and their job, it was hard to determine their actual TDEE. They were excited to eat a lot and gain muscle mass after losing fat.

Looking Good for Next Summer

FallenOv asked for advice on how to look good for next summer, including how to cut to look lean. The community advised FallenOv to cycle between bulking and cutting, and to focus on eating a balanced diet with appropriate amounts of protein, carbohydrates, and fats. They also recommended tracking progress and adjusting food intake and workouts accordingly.

Conclusion

FallenOv's fitness journey shows that with determination, patience, and guidance from fellow fitness enthusiasts, it is possible to achieve significant weight loss and gain lean muscle mass. The journey is not always easy, and it requires effort and discipline, but the results are worth it. Use FallenOv's story as inspiration to try things out for yourself and create your own fitness journey.