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From 153 to 166 Pounds: the Weight Journey of a Male Teenager

Read about Legdayz, an 18-year-old male teenager's weight journey from 153 to 166 pounds over 8 months through his Reddit post

Article by Madeleine Smith

A photo of a 5'9" man showing a muscle gain from 153 pounds to 166 pounds. A net gain of 13 pounds.
[m/18/5'9] [153 > 166 = 13 lbs] (8 months)
Originally posted on /r/Brogress

Introduction

Legdayz, an 18-year-old male teenager, shared his weight journey on Reddit. In just 8 months, he gained 13 pounds, going from 153 to 166 pounds. This article will delve deeper into his journey, his diet, and his workout regimen.

Diet

Legdayz revealed that he consumes anywhere from 2800 to 4000 calories a day. This might seem like a significant gap, but as he mentions, he has a weakness for Grandma's cookies. He also shared that he enjoys eating a lot of peanut butter, chicken, and rice. Additionally, he has protein shakes after working out to help with muscle growth.

Workout Regimen

Legdayz shared that he works out 5 days a week, focusing on different muscle groups each day. He also incorporates both heavy and light lifting into his workout. On top of lifting, he also does cardio, either running outside or on the treadmill.

Comments

One comment on Legdayz's post acknowledged the significant gap in his calorie intake, and Legdayz responded by sharing his love for cookies. Although this might not be the most precise way to track calorie intake, Legdayz still managed to achieve his weight goal. It just goes to show that everyone's journey is different, and there is no one right way to do things.

Conclusion

Legdayz's weight journey is an inspiring story for anyone looking to gain weight and muscle. His commitment to working out and sticking to a diet, even with the occasional indulgence in cookies, shows that progress is possible. If you're on your own weight journey, take inspiration from Legdayz, and find what works best for you. Keep going, and you'll eventually reach your weight goal too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.