Ilikethatjawn's 38 Pound Weight Loss Journey in 26 Months

Introduction

ILikeThatJawn's post on Reddit shares his inspiring weight loss journey of losing 38 pounds in 26 months using a combination of cardio, weight lifting, and healthy eating.

Cardio, Cardio and Cardio

In addition to weightlifting, ILikeThatJawn attributed much of his weight loss success to incorporating cardio (3-5 mile runs broken into half mile intervals) into his routine. This routine also helped him switch from heavier sets of 3 (10, 8, 6 reps) to a lighter weight and doing sets of 3 or 4 (16, 14, 12, 10 reps) to increase his reps, reduce weight, and perform slow and controlled movements with each repetition. He also emphasized the importance of slow and controlled repetitions with a lighter weight, as opposed to throwing heavy weights for low reps as fast as possible.

Diet Matters

ILikeThatJawn also acknowledged the crucial role of diet in his weight loss journey. To him, adopting a healthy-eating lifestyle wasn't just something he has to do, but something he needed to do. He shared his success with the "caveman diet," consisting of fruits, veggies, meats, nuts, beans, and avoiding processed breads, pastas, and anything loaded with sugar.

It Takes Time

ILikeThatJawn's weight loss journey of 38 pounds didn't happen overnight; it took him 26 long months. This duration shows that weight loss is a gradual process that requires patience and persistence. It also means that anyone who aims to lose weight should be prepared for a long-term commitment.

Conclusion

ILikeThatJawn's weight loss journey is a testament that anyone can achieve a healthy and sustainable weight loss by combining cardio, weight lifting, and healthy eating, and with the right mindset of being patient and persevering. As individuals, we have to know that there is no magic formula for weight loss. It takes effort, commitment, and the willingness to make healthy choices every day.