Weight Journey: From 200 to 193 Pounds

Introduction

Andrewpcc shares his weight journey on Reddit - from 200 pounds to 193 pounds after cutting and bulking. He details his workout routine and nutrition plan, including his high protein intake and calories.

Cutting and Bulking

Andrewpcc cut drastically at 1500 calories for about two months and lost 30 pounds quickly. He then went to maintenance and started bulking for five months before cutting for another two. He is now eating at maintenance at 3750 calories per day, consuming about 300-350g protein.

Workout Routine

Andrewpcc trains using a PPL split with specific emphasis on compound movements such as squats and deadlifts. He trains for strength on deadlifts and strength, then hypertrophy on squats. His upper body lifts are mostly in the 3-5 sets at 8-15 reps for hypertrophy.

Critique and Body Fat Estimate

Andrewpcc seeks body critique on Reddit, including his body fat estimate. He welcomes feedback and suggestions from the community.

Conclusion

Andrewpcc shares his weight journey and workout routine on Reddit as an inspiration for others to try things out for themselves. His journey highlights the importance of proper nutrition and workout routine for a healthy and fit lifestyle.