A Male's Weight Loss Journey From 185 to 172 Lbs

Introduction

Weight loss journeys are different for everyone. In this article, we explore the journey of a male who went from 185 lbs to 172 lbs through his reddit posts. We look at his diet and exercise routine, challenges encountered and overcome.

Diet Plan

The user started by tracking his calories, aiming for a 500 calorie deficit per day. He cut out fast food and processed foods, opting for home-cooked meals that included lots of vegetables, lean proteins and healthy fats. He also incorporated intermittent fasting, consuming all his calories within an eight-hour window, to aid in weight loss.

Exercise Routine

To complement his diet, the user began jogging three times a week for 30 minutes per session. He also incorporated strength training two days a week, focusing on compound exercises like squats and deadlifts. He also added in some HIIT (high-intensity interval training) workouts to add variation to his routine.

Challenges Overcome

The user encountered several challenges throughout his weight loss journey, including temptation to indulge in fast food and a lack of motivation. To overcome these challenges, he relied on discipline and consistency. He also found inspiration through online communities like Reddit and tracked his progress through an app, celebrating small victories along the way.

Conclusion

The weight loss journey is not easy, but it is possible. The key is finding what works for you and sticking to it with discipline and consistency. This user's journey serves as an inspiration to others who are also on their weight loss journey. Try incorporating healthy habits into your routine, like a healthy diet and consistent exercise, and see where it takes you.