A Comprehensive Weight Loss Guide From a Reddit User Who Lost 40Lbs

Introduction

Are you struggling with weight loss? Here’s a comprehensive guide by a Reddit user who lost 40lbs in 20 weeks with a focus on nutrition and diet tracking.

Workout Routine

The user followed the Y3T workout routine with a 5-day split (chest, back, arms, legs, shoulders), and abs/core three times a week. The workout consisted of varying reps (6-8, 12-15, and >20) and exercises specific to each group. Towards the end of the cut, they included HIIT 2-3 times a week and LISS cardio once a week.

Diet Plan

The user tracked their diet using MyFitnessPal and focused on a low carbohydrate (around 100g/day) and high protein (around 200g/day) diet, with fats to make up the rest of their calorie target. They ate 500 calories below their TDEE and also tried carb cycling for a few weeks towards the end of their cut.

Overcoming Plateaus

The user faced weight and waist circumference plateaus during their weight loss journey. To overcome this, they increased the intensity of their cardio or decreased their calorie intake. They also suggested increasing calorie intake for a short while (around 500 calories more than their normal intake) to kickstart progress again.

Conclusion

Remember, what works for one person might not work for everyone. The user suggests trying different things to find what suits you best. With persistence and consistency, it’s possible to achieve your weight loss goals.