LISS

What is LISS?

Low-intensity steady state (LISS) cardio is a form of cardiovascular exercise that involves performing physical activity at a slow, steady pace for a prolonged period of time. LISS workouts typically last between 30 minutes to an hour or more, and are performed at a moderate intensity that keeps your heart rate elevated but also allows you to maintain the activity for an extended period of time.

Examples of LISS Cardio

Examples of LISS cardio exercises include:

• Brisk walking
• Cycling at a moderate pace
• Swimming laps
• Hiking uphill

Benefits of LISS Cardio

LISS cardio is great for improving overall cardiovascular health, endurance and stamina. It also helps to burn calories and fat, making it an effective tool for weight loss. Other benefits of LISS cardio include:

• Low-impact exercise that is easy on the joints
• Improves mental health and mood
• Can be done outdoors in natural settings
• Can be performed solo or with a partner

LISS vs. HIIT Cardio

LISS cardio differs from high-intensity interval training (HIIT) in that it focuses on maintaining a moderate heart rate for a prolonged period of time, while HIIT involves short bursts of intense exercise followed by periods of rest. Both forms of cardio have their benefits and should be incorporated into a balanced fitness routine.