Toady 's 17 Week Fat Loss and Muscle Gain Journey: From 178Lb to 173Lb

Introduction

Toady_ M/22/5'8" has been sharing his progress on his 17-week weight loss and muscle gain journey on Reddit. He started at 178lb and has now reached 173lb, achieving his goal of losing fat and gaining muscle mass. His story is a great inspiration to those who are looking to transform their bodies.

The Journey

Toady_ shared that he started his journey by cutting out carbs and doing a modified keto diet. He also incorporated a lot of protein into his meals, aiming to consume at least 1 gram of protein per pound of his body weight. He also started lifting weights and doing high-intensity interval training (HIIT) regularly to build muscle mass and burn fat.

The Results

Toady_'s hard work has paid off. He has lost 5lb of fat and gained muscle mass, especially in his shoulders which have become broader. His transformation is a testament to the power of a clean diet and regular exercise.

Lessons Learned

Toady_ admits that his journey was not easy, especially in the beginning. He had to overcome his cravings for carbs and push himself to work out regularly. But he also learned that the key to success is consistency. By following a routine and tracking his progress, he was able to stay motivated and see the results. He also learned the importance of protecting his skin from the sun, and plans to start using sunscreen regularly.

Conclusion

Toady_'s journey is a great reminder that anyone can achieve their weight loss and muscle gain goals with dedication, hard work, and consistency. His story provides inspiration and insight into the world of fitness and healthy living. If you are looking to transform your body, take notes from Toady_ and start your journey today!