M/23/6' [207 > 183 = 24 Lbs] Weight Loss Journey: Reddit User's Secret to Success

Introduction

Discover how this Reddit user lost 24 pounds in just two months and gained incredible progress towards visible abs.

Routine and Diet

The user's routine includes push/pull/legs exercises with high-intensity interval training and walking for 30 minutes after every workout 6 times a week. He follows a keto diet, consuming 1400 calories and 150+ grams of protein per day. For a carb nite, he eats anything he wants for a three-hour timeframe every Friday after heavy lifting.

Advice and Tips

The user quit drinking and started tracking calories and macros using MyFitnessPal. He also consumed as much fitness-related information as possible to learn about how he was changing his body. His advice is to start eating more when he gets more ab definition and starts his body recomp.

Exercise Schedule

The user usually works out immediately after work, except for Saturday workouts, which are in the morning. His HIIT workout consists of 10 minutes of burpees, a variety of exercises inspired by Insanity, and abs using an ab wheel roller. Additional cardio is walking for 30 minutes.

Conclusion

This Reddit user's weight loss journey is both inspiring and informative. His results show the power of dedication and a well-planned routine and diet. Use his tips to help with your own journey, and remember to stay motivated and committed to reaching your goals.