38 Lb Weight Loss in 4 Months: a Reddit Journey

Introduction

A Reddit user shared their weight loss journey of 38 lbs in 4 months, which inspired many other users to ask about their strategy and plan. The user provides insight into their workout regimen and diet plan to help and motivate those who wish to start on a similar journey.

Calorie Counting

The user's diet plan consisted of counting their calorie intake and burning more calories than they consume each day. The user suggests finding an online calculator to determine the Total Daily Energy Expenditure (TDEE) and recommends consuming about 15 percent fewer calories than that. Their average intake was 2000 calories per day.

Workout Regimen

The user's strategy towards their workout regime was lifting heavy weights, which included exercises that could be done even after foot surgery. The user recommends workout regimes like the Strong Lifts 5x5 or Jason Blaha Ice Cream Fitness 5x5 Novice Workout, which consist mostly of heavy weightlifting.

Motivation and Persistence

The user gives insight into their own struggles with weight loss and how persistence is key in achieving their goals. The user acknowledges the temptation to quit when faced with obstacles but states that it is important to keep going and to not give up even when results are not seen immediately.

Conclusion

Weight loss is a personal journey that requires a lot of hard work, dedication, and willingness to make changes. Following the tips provided by the Reddit user discussed in this article may help and inspire others on their weight loss journey. Success stories and progress photos can serve as motivation and encouragement to create the body and lifestyle one desires.