What does 14 pounds of fat look like?

A photo of a 5'10" man showing a weight cut from 176 pounds to 162 pounds. A total loss of 14 pounds.

Before

176 lbs

After

162 lbs

Height

5'10"

BMI

24 / 26

M/23/5'10'' Weight Loss Journey: Losing 14Lbs in Just 2 Months

A progress pic of a 5'11" man showing a fat loss from 198 pounds to 184 pounds. A net loss of 14 pounds.

Before

198 lbs

After

184 lbs

Height

5'11"

BMI

26 / 28

Achieving Progress: Tracking a User's 14 Pound Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 230 pounds to 216 pounds. A net loss of 14 pounds.

Before

230 lbs

After

216 lbs

Height

6'0"

BMI

30 / 32

Body Recomp Success: M/25 Loses 14Lbs with Weight Lifting and Dieting

A progress pic of a 6'3" man showing a weight loss from 262 pounds to 248 pounds. A total loss of 14 pounds.

Before

262 lbs

After

248 lbs

Height

6'3"

BMI

31 / 33

Round Is a Shape's Successful Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 202 pounds to 188 pounds. A total loss of 14 pounds.

Before

202 lbs

After

188 lbs

Height

6'2"

BMI

25 / 27

M/24/6’2” Weight Loss: 202Lbs to 188Lbs. Attempts to Estimate Body Fat in Question

Before

172 lbs

After

158 lbs

Height

5'10"

BMI

23 / 26

User's Weight Journey: Losing 14Lbs in a Month and Starting Bulking Phase

A progress pic of a 6'3" man showing a fat loss from 184 pounds to 170 pounds. A total loss of 14 pounds.

Before

184 lbs

After

170 lbs

Height

6'3"

BMI

22 / 24

Tenpoundtatertot's 9 Year Weight Journey: From 184Lb to 170Lb to 207Lb

A photo of a 5'10" man showing a weight cut from 170 pounds to 156 pounds. A total loss of 14 pounds.

Before

170 lbs

After

156 lbs

Height

5'10"

BMI

23 / 25

A Journey Towards a Healthier Weight: a Reddit User's Experience

Before

170 lbs

After

156 lbs

Height

5'9"

BMI

24 / 26

One Reddit User's Weight Journey: a Story of Hard Work and Dedication

A picture of a 5'10" male showing a weight loss from 177 pounds to 163 pounds. A net loss of 14 pounds.

Before

177 lbs

After

163 lbs

Height

5'10"

BMI

24 / 26

Male in 20s Loses 14 Pounds in 3 Months by Going to Gym

A picture of a 5'10" male showing a weight loss from 168 pounds to 154 pounds. A total loss of 14 pounds.

Before

168 lbs

After

154 lbs

Height

5'10"

BMI

23 / 25

How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey

A picture of a 5'10" male showing a fat loss from 181 pounds to 167 pounds. A net loss of 14 pounds.

Before

181 lbs

After

167 lbs

Height

5'10"

BMI

24 / 26

Success Stories on Reddit: M/19 Loses 14 Pounds in 10 Weeks