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What does 14 pounds of fat look like?

Check out the progress pics of people who have lost 14 pounds of fat!

A photo of a 5'10" man showing a weight cut from 176 pounds to 162 pounds. A total loss of 14 pounds.
Before
176 lbs
After
162 lbs
Height
5'10"
BMI
24 / 26

M/23/5'10'' Weight Loss Journey: Losing 14Lbs in Just 2 Months

A progress pic of a 5'11" man showing a fat loss from 198 pounds to 184 pounds. A net loss of 14 pounds.
Before
198 lbs
After
184 lbs
Height
5'11"
BMI
26 / 28

Achieving Progress: Tracking a User's 14 Pound Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 230 pounds to 216 pounds. A net loss of 14 pounds.
Before
230 lbs
After
216 lbs
Height
6'0"
BMI
30 / 32

Body Recomp Success: M/25 Loses 14Lbs with Weight Lifting and Dieting

A progress pic of a 6'3" man showing a weight loss from 262 pounds to 248 pounds. A total loss of 14 pounds.
Before
262 lbs
After
248 lbs
Height
6'3"
BMI
31 / 33

Round Is a Shape's Successful Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 202 pounds to 188 pounds. A total loss of 14 pounds.
Before
202 lbs
After
188 lbs
Height
6'2"
BMI
25 / 27

M/24/6’2” Weight Loss: 202Lbs to 188Lbs. Attempts to Estimate Body Fat in Question

A before and after photo of a 5'10" male showing a weight reduction from 172 pounds to 158 pounds. A total loss of 14 pounds.
Before
172 lbs
After
158 lbs
Height
5'10"
BMI
23 / 26

User's Weight Journey: Losing 14Lbs in a Month and Starting Bulking Phase

A progress pic of a 6'3" man showing a fat loss from 184 pounds to 170 pounds. A total loss of 14 pounds.
Before
184 lbs
After
170 lbs
Height
6'3"
BMI
22 / 24

Tenpoundtatertot's 9 Year Weight Journey: From 184Lb to 170Lb to 207Lb

A photo of a 5'10" man showing a weight cut from 170 pounds to 156 pounds. A total loss of 14 pounds.
Before
170 lbs
After
156 lbs
Height
5'10"
BMI
23 / 25

A Journey Towards a Healthier Weight: a Reddit User's Experience

A picture of a 5'10" male showing a weight loss from 168 pounds to 154 pounds. A total loss of 14 pounds.
Before
168 lbs
After
154 lbs
Height
5'10"
BMI
23 / 25

How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey

A before and after photo of a 5'9" female showing a weight reduction from 170 pounds to 156 pounds. A total loss of 14 pounds.
Before
170 lbs
After
156 lbs
Height
5'9"
BMI
24 / 26

One Reddit User's Weight Journey: a Story of Hard Work and Dedication

A picture of a 5'10" male showing a weight loss from 177 pounds to 163 pounds. A net loss of 14 pounds.
Before
177 lbs
After
163 lbs
Height
5'10"
BMI
24 / 26

Male in 20s Loses 14 Pounds in 3 Months by Going to Gym

A picture of a 5'10" male showing a fat loss from 181 pounds to 167 pounds. A net loss of 14 pounds.
Before
181 lbs
After
167 lbs
Height
5'10"
BMI
24 / 26

Success Stories on Reddit: M/19 Loses 14 Pounds in 10 Weeks

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