How long does it take to lose 14 pounds of fat?

The time to lose 14 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 14 pounds of fat look like?

Check out the progress pics of people who have lost 14 pounds of fat!

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M/24/6’2” Weight Loss: 202Lbs to 188Lbs. Attempts to Estimate Body Fat in Question

Male 202lbs → 188lbs 6'2" 185cm

Tenpoundtatertot's 9 Year Weight Journey: From 184Lb to 170Lb to 207Lb

Male 184lbs → 170lbs 6'3" 188cm

A Journey Towards a Healthier Weight: a Reddit User's Experience

Male 170lbs → 156lbs 5'10" 175cm

Male in 20s Loses 14 Pounds in 3 Months by Going to Gym

Male 177lbs → 163lbs 5'10" 175cm

One Reddit User's Weight Journey: a Story of Hard Work and Dedication

Female 170lbs → 156lbs 5'9" 173cm

How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey

Male 168lbs → 154lbs 5'10" 175cm

Success Stories on Reddit: M/19 Loses 14 Pounds in 10 Weeks

Male 181lbs → 167lbs 5'10" 178cm

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What does 14 pounds of fat look like?

M/23/5'10'' Weight Loss Journey: Losing 14Lbs in Just 2 Months

Achieving Progress: Tracking a User's 14 Pound Weight Loss Journey

Body Recomp Success: M/25 Loses 14Lbs with Weight Lifting and Dieting

Round Is a Shape's Successful Weight Loss Journey

User's Weight Journey: Losing 14Lbs in a Month and Starting Bulking Phase

M/24/6’2” Weight Loss: 202Lbs to 188Lbs. Attempts to Estimate Body Fat in Question

Tenpoundtatertot's 9 Year Weight Journey: From 184Lb to 170Lb to 207Lb

A Journey Towards a Healthier Weight: a Reddit User's Experience

Male in 20s Loses 14 Pounds in 3 Months by Going to Gym

One Reddit User's Weight Journey: a Story of Hard Work and Dedication

How One Reddit User Lost 14Lbs in His 2 Year Weight Loss Journey

Success Stories on Reddit: M/19 Loses 14 Pounds in 10 Weeks

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Journey to Better Health: Reddit User's Weight Loss Story

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

A Reddit User's Weight Journey: 300Lbs to 198Lbs

A Young Man's Journey to Lose 60 Pounds in 5 Months