How One Woman Lost 75 Pounds with Keto, Diet and Mindful Eating

Introduction

Fitmaggie, a 25-year-old woman, has shared her weight loss journey on Reddit. Over the course of 18 months, she went from 265 to 190 pounds, losing 75 pounds through strict diet and exercise.

Starting with small changes

She started her journey by reducing her calorie intake and cutting back on sugar, which helped her lose the first 15 pounds. Fitmaggie then moved on to the keto diet, incorporating low-carb, high-fat foods. She also kept track of her calories, an essential step to weight loss.

The benefits of keto

Apart from weight loss, the keto diet also helped Fitmaggie overcome her migraines and stomach issues. She has found that her body is sensitive to gluten and sugar, which could have been triggering her migraines. She also used to drink energy drinks regularly, which was harmful to her health.

Finding the right exercise routine

Fitmaggie tried different exercises but found herself tired and unable to keep up with many programs. She recently graduated, and now she plans to take exercising seriously. Although she is currently unsure about the best exercise routine, she is considering weightlifting. Weightlifting not only strengthens the body but also improves mental health.

Conclusion

Fitmaggie's journey is an inspiration to anyone who wants to lose weight. With a combination of small lifestyle changes, perseverance, and determination, she has achieved remarkable weight loss success. Anyone who is also on a weight loss journey should experiment with different diets and exercises and find what works for them.