One Woman’s Journey to Lose 70Lbs and Gain Confidence

The Beginning of a Journey

Reddit user ashfork posted pictures of herself before and after losing 70lbs. At the beginning of her journey, she weighed 260lbs and decided to make healthier choices with her life. She made a decision to eat healthier foods, eat less, and drink more water. She also started exercising twice a week or more depending on her mood.

Celebrating the Wins

Finding motivation to lose weight can be tough. This is why it is important to celebrate any progress made. The Reddit community was quick to congratulate ashfork. One user wrote, “That's a major change, congrats! You look great!” Another user complimented ashfork on her progress, “You sure don't look like 190, you look about 160. Way to go!”

Sticking to a Healthier Lifestyle

Losing weight is just one step in becoming healthier. The next step is maintaining a healthy lifestyle. In ashfork’s case, she continues to eat healthy, stay hydrated, and exercise regularly. This will not only help her maintain her weight loss, but it will also have long-term benefits for her physical and mental health.

Finding Confidence

Losing weight can be a great confidence booster. Ashfork’s weight loss journey not only transformed her body, but also her outlook on life. She received positive comments from the Reddit community which helped boost her self-esteem. One user wrote, “You look pretty, funny how fatness hides the beauty within a person.” Losing weight can help individuals feel better both physically and mentally.

Taking the Plunge Yourself

Ashfork’s journey is a reminder that anyone can make positive changes in their life. It’s not always easy, but it is rewarding. Take small steps towards a healthier lifestyle, whether it’s eating more fruits and vegetables, going for a walk, or drinking more water. Celebrate the small wins and remember that progress takes time. You’ve got this!