From Skinny to Muscular: a Journey of Gaining 13Lbs in 9 and a Half Months

Introduction

Most of us have fitness goals we aspire to achieve, from weight loss to bulking up. One Reddit user, randomly named u/random_life, has shared his inspiring journey to transform his skinny frame into a well-defined, muscular build.

The User's Progress Report

According to the Reddit post, in just nine and a half months, the user went from weighing 143.3lbs to 156.5lbs. The user attributes his weight gain to a change in diet and a consistent workout regimen. This progress was not only evident in the numbers on the scale, but also in the visible transformation of his physique.

Tips on Weight Gain

The user's primary focus was on weight gain, which he achieved through a caloric surplus diet. Eating more calories than one's body burns each day helps to increase weight. While it may sound simple, it requires careful consideration of the types of food consumed. Ideally, one should consume nutrient-dense food, such as lean protein, whole grains, fruits, and vegetables.

Building Muscle: Lats

One helpful piece of advice provided in the Reddit comments was to work on building lats. Lats are the broadest muscle groups in the back and are responsible for creating the v-taper shape. The user shared his workout regimen, which included a focus on back and bicep exercises, such as lat pull-downs and wide-grip pull-ups, to add width and rowing exercises to add thickness.

Conclusion

The user's progress exemplifies what can be achieved through dedication and consistency, through a healthy and balanced lifestyle. The journey to achieve fitness and weight gain goals may not be easy, but it is achievable with the right mindset and approach. As inspiring as the user's journey may be, each person's body is unique, and it is essential to consult a professional for personalized advice and guidance.