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What does 13 pounds of muscle look like?

Check out the progress pics of people who have gained 13 pounds of muscle!

A photo of a 5'8" man showing a weight gain from 152 pounds to 165 pounds. A respectable gain of 13 pounds.
Before
152 lbs
After
165 lbs
Height
5'8"
BMI
25 / 23

A 3 Month Weight Journey: From 152Lbs to 165Lbs

A progress pic of a 5'10" man showing a weight gain from 117 pounds to 130 pounds. A respectable gain of 13 pounds.
Before
117 lbs
After
130 lbs
Height
5'10"
BMI
19 / 17

Redditor's Inspiring Weight Loss Journey with 36 Upvotes

A picture of a 5'8" male showing a weight bulk from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Before
121 lbs
After
134 lbs
Height
5'8"
BMI
21 / 19

A Weight Loss Journey: Insights From a Reddit User

A before and after photo of a 5'11" male showing a weight gain from 143 pounds to 156 pounds. A net gain of 13 pounds.
Before
143 lbs
After
156 lbs
Height
5'11"
BMI
22 / 20

From 65Kg to 71Kg in 3 Months: Tracking a User's Weightlifting Journey

A picture of a 5'9" male showing a muscle gain from 132 pounds to 145 pounds. A total gain of 13 pounds.
Before
132 lbs
After
145 lbs
Height
5'9"
BMI
22 / 20

1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

A picture of a 6'1" male showing a weight bulk from 150 pounds to 163 pounds. A net gain of 13 pounds.
Before
150 lbs
After
163 lbs
Height
6'1"
BMI
22 / 20

A Reddit User's Weight Loss Journey: Insights and Learnings

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Before
121 lbs
After
134 lbs
Height
5'5"
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A photo of a 5'7" man showing a muscle gain from 103 pounds to 116 pounds. A net gain of 13 pounds.
Before
103 lbs
After
116 lbs
Height
5'7"
BMI
19 / 17

One User's Weight Loss Journey: an Inspiring Tale of Dedication

A picture of a 5'10" male showing a muscle gain from 162 pounds to 175 pounds. A net gain of 13 pounds.
Before
162 lbs
After
175 lbs
Height
5'10"
BMI
26 / 24

The Anonymous Weight Loss Journey of a Reddit User

A photo of a 5'9" man showing a muscle gain from 153 pounds to 166 pounds. A net gain of 13 pounds.
Before
153 lbs
After
166 lbs
Height
5'9"
BMI
25 / 23

From 153 to 166 Pounds: the Weight Journey of a Male Teenager

A before and after photo of a 5'7" male showing a muscle gain from 140 pounds to 153 pounds. A net gain of 13 pounds.
Before
140 lbs
After
153 lbs
Height
5'7"
BMI
25 / 23

A 45 Day Journey Towards a Healthier Weight: a First Person Reddit Account

A progress pic of a 6'0" man showing a muscle gain from 161 pounds to 174 pounds. A respectable gain of 13 pounds.
Before
161 lbs
After
174 lbs
Height
6'0"
BMI
24 / 22

M/17/6'0 Goes From 161Lbs to 174Lbs with Serious Lifting: a 10 Month Journey

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