How long does it take to gain 13 pounds of muscle?

The time to gain 13 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 13 pounds of muscle look like?

Check out the progress pics of people who have gained 13 pounds of muscle!

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1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

Male 132lbs → 145lbs 5'9" 173cm

A Reddit User's Weight Loss Journey: Insights and Learnings

Male 150lbs → 163lbs 6'1" 183cm

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

Male 121lbs → 134lbs 5'5" 165cm

One User's Weight Loss Journey: an Inspiring Tale of Dedication

Male 103lbs → 116lbs 5'7" 168cm

The Anonymous Weight Loss Journey of a Reddit User

Male 162lbs → 175lbs 5'10" 175cm

From 153 to 166 Pounds: the Weight Journey of a Male Teenager

Male 153lbs → 166lbs 5'9" 175cm

A 45 Day Journey Towards a Healthier Weight: a First Person Reddit Account

Male 140lbs → 153lbs 5'7" 168cm

M/17/6'0 Goes From 161Lbs to 174Lbs with Serious Lifting: a 10 Month Journey

Male 161lbs → 174lbs 6'0" 183cm

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See transformations from people who've gained different amounts of muscle

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What does 13 pounds of muscle look like?

A 3 Month Weight Journey: From 152Lbs to 165Lbs

Redditor's Inspiring Weight Loss Journey with 36 Upvotes

A Weight Loss Journey: Insights From a Reddit User

From 65Kg to 71Kg in 3 Months: Tracking a User's Weightlifting Journey

1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

A Reddit User's Weight Loss Journey: Insights and Learnings

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

One User's Weight Loss Journey: an Inspiring Tale of Dedication

The Anonymous Weight Loss Journey of a Reddit User

From 153 to 166 Pounds: the Weight Journey of a Male Teenager

A 45 Day Journey Towards a Healthier Weight: a First Person Reddit Account

M/17/6'0 Goes From 161Lbs to 174Lbs with Serious Lifting: a 10 Month Journey

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

A Weight Loss Journey Detailed by a Reddit User

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months