Amazing Transformation: From 230Lbs to 160Lbs in 11 Months

Introduction

Reddit user CG06 underwent an incredible transformation, losing 70 pounds in just 11 months. His before and after photos show the extraordinary progress he made in changing his body composition. CG06 shared his secret formula for success with other users on Reddit, inspiring many to try to lose weight and change their lives.

Workout Routine

CG06 based his workout routine on calisthenics, which involves using your body weight as resistance in various exercises. His weekly routine consisted of different targeted activities on each day of the week, including chest, legs/abs, biceps/triceps, shoulders/abs, and a progress and cardio day. He also made sure to prioritize rest and recovery to avoid injury and burnout.

Diet and Supplements

CG06's meal plan consisted of 7 small meals, including protein and fiber-rich foods such as oatmeal, egg whites, chicken, and salads. He allowed himself a cheat snack once every 2 weeks or so. CG06 also took glutamine pills and Warrior Blend protein with soy milk as supplements. He emphasized the importance of learning about dieting and what to eat to achieve success.

Motivation and Mindset

CG06 attributed his success to a combination of consistency, discipline, and focus on his goal. He advised others to find their motivation and stay dedicated to their objectives. He also noted the importance of keeping a positive mindset and learning from setbacks, rather than succumbing to them. CG06's story is a testament to the transformative power of personal motivation and consistent effort.

Conclusion

CG06's incredible weight loss journey is a source of inspiration for anyone looking to lose weight and improve their health. Through calisthenics, a balanced diet, and a positive mindset, CG06 was able to transform his body and his life. With dedication and consistency, anyone can achieve similar results, and CG06's story serves as a reminder of the power of personal transformation.