How long does it take to lose 70 pounds of fat?

The time to lose 70 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 70 pounds of fat look like?

Check out the progress pics of people who have lost 70 pounds of fat!

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F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

Female 220lbs → 150lbs 5'5" 163cm

M/33/5'7 [220Lbs > 150Lbs 70Lbs] a Two Year Weight Loss Journey

Male 220lbs → 150lbs 5'7" 168cm

6'1 Male Loses 70 Pounds: See His Progress!

Male 240lbs → 170lbs 6'1" 183cm

M/29's Amazing 70Lb Weight Loss Journey in 3 Years

Male 220lbs → 150lbs 6'0" 180cm

One Year Journey of Losing 70Lbs Through Cico and Resistance Training

Male 250lbs → 180lbs 5'11" 178cm

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What does 70 pounds of fat look like?

M/31/5'8 Male Loses 70 Pounds, Goes From Xl to Small

My 70Lb Weight Loss Journey: How One Woman Fought Back Against Chubbyness

M/25's Journey From 240 to 170 Pounds Seeking Guidance to Keep Going

Overcoming Obesity: a Man's Journey From 230Lbs to 160Lbs

70Lbs Weight Loss Journey: How One Reddit User Did It

240Lbs to 170Lbs: a Weight Loss Journey of a 24 Year Old Male

70Lbs Lost: F/38/5'9 Proves Weight Loss Is Possible at Any Age!

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

M/33/5'7 [220Lbs > 150Lbs 70Lbs] a Two Year Weight Loss Journey

6'1 Male Loses 70 Pounds: See His Progress!

M/29's Amazing 70Lb Weight Loss Journey in 3 Years

One Year Journey of Losing 70Lbs Through Cico and Resistance Training

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

A Weight Loss Journey Detailed by a Reddit User

Successful Weight Loss Journey Using Ozempic: a User's Story

One User's Weight Loss Journey at Age 23: F/5'9" with 26% Body Fat

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

28/F/5'9 Woman Loses 55Lbs in 1 Year, Going From 175Lbs to 120Lbs