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From Cut to Bulk: the Weight Journey of a 6'7" Male

Follow the weight journey of a 6'7" male on Reddit who's trying to balance his weight struggles with his lifting progress.

Article by Madeleine Smith

A progress pic of a 6'7" man showing a snapshot of 202 pounds at a height of 6'7
[BoC] 32/M/6'7"/202lbs and BF% estimate?
Originally posted on /r/BulkOrCut

Introduction

Meet Reddit user yeahwhoknowsanyways, a 32-year-old male who stands at a towering height of 6 feet 7 inches. After months of lifting and cutting, he's faced with the dilemma of whether to continue on his weight loss journey or switch to bulking. This article will follow his story and provide insights and tips for others who may find themselves at a similar crossroads.

His Progress So Far

Yeahwhoknowsanyways started lifting with the StrongLifts 5x5 program in September, and has since made good progress in terms of strength. His current stats include a squat of 198 pounds, deadlift of 231 pounds, barbell row of 121 pounds, bench press of 132 pounds, and OHP of 88 pounds. However, despite seeing some results, he feels like he's reached a plateau on his lifts.

Weight Loss Struggle

Yeahwhoknowsanyways has been on a weight loss journey since August, and has managed to shed off 16 pounds using a cut approach. However, he's conflicted as he's hesitant to go on a bulk due to his past struggles with weight. At his heaviest, he weighed 242 pounds, which he fears going back to. Yet, he's cognizant of how a bulk can help his lifting progress and ultimately achieve his fitness goals.

Expert Insights

While it's challenging to balance weight struggles with lifting progress, there are some experts' insights that can be applied to this situation. Registered dietitian Emily Tills suggests that the bulk versus cut decision ultimately depends on one's goals and current body composition. She adds that a slow and steady weight gain, around 0.5-1 pound per week, is ideal for a clean bulk. Additionally, strength coach Tony Gentilcore suggests that tracking one's progress and being realistic with goals can help avoid hitting plateaus and increase motivation.

Takeaways

Yeahwhoknowsanyways' story reminds us that finding the right balance between weight loss and lifting progress is a challenge that many of us face. From his journey, we learn that tracking progress, setting realistic goals, and seeking expert insights can all help in making an informed decision. Ultimately, it's a personal decision that depends on one's unique circumstances and goals. If you find yourself facing a similar crossroads, try things out for yourself and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.