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A Journey of Losing the Last Few Pounds: a Male's Struggle with Weight Loss

Follow the journey of a 25-year-old male on his quest to shed the last few pounds. Learn from his experiences and try out his tips for yourself.

Article by Madeleine Smith

A picture of a 6'4" male showing a snapshot of 202 pounds at a height of 6'4
A picture of a 6'4" male showing a snapshot of 202 pounds at a height of 6'4
A picture of a 6'4" male showing a snapshot of 202 pounds at a height of 6'4
Introduction: 25 / Male / 6'4" / 202lbs / Last Few Pounds
Originally posted on /r/BTFC


Zahrada, a 25-year-old male, stands at 6'4" and weighed 202lbs. He took to Reddit to share his struggles with weight loss and his determination to shed the last few pounds. With 10 upvotes and a comment from a fitness challenge headquarters, Zahrada began his journey to transform his body.

Starting Point

Zahrada's post provided details of his starting point in terms of weight, height, and body fat percentage. He mentioned that he had already lost a considerable amount of weight but was now struggling to lose the last few pounds.

Tips and Tricks

Zahrada's journey is full of various tips and tricks he employed to lose weight. Some of these include strength training, high-intensity interval training, tracking his calories and macros, and intermittent fasting. He also motivated himself by posting on Reddit and getting feedback and support from the community.

Struggles and Setbacks

Zahrada's journey was not without its struggles and setbacks. He mentioned having to deal with occasional binge-eating and getting demotivated when the scale would not budge. However, he persevered and used these experiences as motivation to push himself harder.

Success and Conclusion

Zahrada ultimately succeeded in shedding the last few pounds and reached his desired weight. His journey is proof that with hard work, dedication, and a never-give-up attitude, anyone can achieve their fitness goals. His journey can serve as inspiration, and his tips and tricks can be tried out by anyone seeking to achieve their weight loss goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.