How long does it take to lose 84 pounds of fat?

The time to lose 84 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 84 pounds of fat look like?

Check out the progress pics of people who have lost 84 pounds of fat!

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An 84 Pound Weight Loss Journey: Progress and Pitfalls over 2 Years and 10 Months

Male 286lbs → 202lbs 6'5" 196cm

83 Pounds Lighter: a Weight Loss Journey on Reddit

Male 402lbs → 318lbs 6'3" 188cm

M/21's 84Lb Weight Loss Journey in 6.5 Months: a Reddit User's Success Story

Male 283lbs → 199lbs 6'0" 183cm

From 260 to 176 Lbs: a Year Long Weight Loss Journey

Male 260lbs → 176lbs 5'11" 180cm

Halfway to Weight Loss Goals Inspiring Story of M/29/5'9" Losing 84 Pounds in 5 Months

Male 340lbs → 256lbs 5'9" 175cm

One Reddit User's Weight Loss Journey: Insights and Inspiration

Male 304lbs → 220lbs 5'11" 178cm

M/23 on a Successful Weight Loss Journey: From 325Lbs to 241Lbs

Male 325lbs → 241lbs 6'7" 201cm

From 263Lb to 179Lb: a Journey to a Healthier Lifestyle

Male 263lbs → 179lbs 5'9" 173cm

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What does 84 pounds of fat look like?

Reddit User's Inspiring Weight Journey From 287Lbs to 203Lbs

Male at 6'2 Goes From 354Lbs to 270Lbs in 1 Year

The Inspiring Weight Loss Journey of M/20/5'10: From 110Kg to 72Kg in 1.5 Years

M/19/5'10'' Sheds 84Lbs, Documented Journey on Reddit

An 84 Pound Weight Loss Journey: Progress and Pitfalls over 2 Years and 10 Months

83 Pounds Lighter: a Weight Loss Journey on Reddit

M/21's 84Lb Weight Loss Journey in 6.5 Months: a Reddit User's Success Story

From 260 to 176 Lbs: a Year Long Weight Loss Journey

Halfway to Weight Loss Goals Inspiring Story of M/29/5'9" Losing 84 Pounds in 5 Months

One Reddit User's Weight Loss Journey: Insights and Inspiration

M/23 on a Successful Weight Loss Journey: From 325Lbs to 241Lbs

From 263Lb to 179Lb: a Journey to a Healthier Lifestyle

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A Weight Loss Journey Detailed by a Reddit User

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

Reddit User's Impressive Weight Loss: From 373.6 to 230.6 Lbs in 11 Months

Success Story: How Reddit User Inkroad Lost 55Lbs in 11 Months

Kelsjean2175's Remarkable 35Lbs Weight Loss Journey

From 300Lbs to 175Lbs in 2 Years: a Reddit User's Weight Loss Journey