M/23/5'7 Weight Loss Journey 195 to 161 Lbs in 3 Months

Introduction

Losing weight and transforming a body is a significant challenge that takes dedication, hard work, and most importantly, finding what works best for each individual. A Reddit user, Strann, successfully lost 34 pounds in three months and reduced his body fat percentage from 30% to 12%. His story has inspired many people to achieve their weight loss goals.

Diet

Strann initially began with a strict 1200 calories per day diet, consisting of 200g protein and 20g-40g carbs. As Strann lost weight, he reintroduced more carbs into his diet. Protein shakes and frequent meals helped him manage hunger and maintain his caloric intake.

Workout

Strann's workout is a 2-day split consisting of legs, back, biceps, and high-intensity interval training (HIIT) on one day and chest, shoulders, triceps, and abs on the other. He cycles between light/heavy and heavy/light training, allowing his muscles to recover between workouts.

Body Fat Percentage

Strann used a scale that measures body fat percentage via electricity, although he found it to be inaccurate. He estimates his body percentage using photos and recommends referring to online charts to get a rough estimate. Strann's friends estimated his percentage at around 12% using a chart, which was later confirmed with the mirror.

Conclusion

Strann's success story offers inspiration for those looking to start their weight loss journey, reminding us that weight loss is achievable with patience, hard work, and consistency. While Strann's routine may not work for everyone, it is a testament to the power of finding what works for your body and staying dedicated to your goals.