M/19/5'7"/161.6Lbs a Weight Loss Journey

Starting Weight and Goal

DarkZyth started their journey at 161.6lbs and aimed to lose 5-10lbs. They started recording their progress on a daily basis via the Reddit thread with the aim to keep themselves motivated and on track with their goals.

Calorie Tracking and Diet Changes

The user noted that they paid more attention to their calorie intake and made dietary changes such as smaller portions, avoiding sugary drinks and snacking. They encouraged other users to try tracking their calories, as it gave them a better idea of what they were consuming.

Exercise Routine

Along with dietary changes, DarkZyth also incorporated regular exercise into their routine. This included running, lifting weights and bodyweight exercises. They updated the thread with their progress and highlighted how exercise had helped with their mental well-being and mood.

Positive Results

The user posted regular updates on their progress, celebrating each milestone with the Reddit community. They identified that tracking their progress was an important factor in staying focused on their goals. They saw positive changes in their weight and physique, but also noted improvements in their energy levels and overall health.

Takeaway

DarkZyth's journey serves as inspiration for those who are looking to adopt a healthier lifestyle. By tracking their progress and making small but consistent changes to their diet and exercise routine, DarkZyth was able to achieve their weight loss goals. Readers are encouraged to take this approach for themselves and to understand the importance of patience and perseverance when it comes to weight loss.