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What does 34 pounds of fat look like?

Check out the progress pics of people who have lost 34 pounds of fat!

A picture of a 5'8" male showing a weight loss from 252 pounds to 218 pounds. A respectable loss of 34 pounds.
Before
252 lbs
After
218 lbs
Height
5'8"
BMI
34 / 40

Man Shares Weight Loss Journey: 252Lbs to 218Lbs in 11 Months

A picture of a 5'11" male showing a weight loss from 291 pounds to 257 pounds. A respectable loss of 34 pounds.
Before
291 lbs
After
257 lbs
Height
5'11"
BMI
37 / 42

A Journey to Better Health: Losing 34Lbs in 3 Months Through Cico, If/Omad, and Strength Training

A progress pic of a 5'8" man showing a fat loss from 252 pounds to 218 pounds. A respectable loss of 34 pounds.
Before
252 lbs
After
218 lbs
Height
5'8"
BMI
34 / 40

A Weight Loss Journey with Plateaus Reddit User's Experience

A before and after photo of a 5'8" male showing a weight reduction from 252 pounds to 218 pounds. A respectable loss of 34 pounds.
Before
252 lbs
After
218 lbs
Height
5'8"
BMI
34 / 40

A 34Lbs Weight Loss Journey: One Man's Story

A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.
Before
190 lbs
After
156 lbs
Height
5'9"
BMI
23 / 28

M/19/5'9: 34 Pounds Lost in 5 Months a Transformative Journey

A photo of a 5'9" man showing a weight cut from 200 pounds to 166 pounds. A respectable loss of 34 pounds.
Before
200 lbs
After
166 lbs
Height
5'9"
BMI
25 / 30

Success Story: M/25 Loses 34Lbs After 7 Year Struggle

A picture of a 6'0" male showing a weight loss from 208 pounds to 174 pounds. A respectable loss of 34 pounds.
Before
208 lbs
After
174 lbs
Height
6'0"
BMI
24 / 28

M/29/6' 208 to 174: Reddit User Shares 6 Month Weight Loss Journey

A before and after photo of a 6'1" male showing a fat loss from 264 pounds to 230 pounds. A net loss of 34 pounds.
Before
264 lbs
After
230 lbs
Height
6'1"
BMI
31 / 35

Teenager Loses 34 Pounds in 2 Months – Progress Pics and Nsvs

A photo of a 5'11" man showing a weight loss from 305 pounds to 271 pounds. A respectable loss of 34 pounds.
Before
305 lbs
After
271 lbs
Height
5'11"
BMI
38 / 43

A Weight Loss Journey: Progress From 305 to 271 for 24 Year Old Male

A before and after photo of a 5'11" male showing a weight reduction from 204 pounds to 170 pounds. A respectable loss of 34 pounds.
Before
204 lbs
After
170 lbs
Height
5'11"
BMI
24 / 29

My Weight Journey From 204 to 170 Pounds in a Year

A photo of a 5'8" man showing a weight cut from 252 pounds to 218 pounds. A net loss of 34 pounds.
Before
252 lbs
After
218 lbs
Height
5'8"
BMI
34 / 40

34Lbs Weight Loss Journey of M/27/5'8"” Reported Through Reddit Posts

A progress pic of a 6'0" man showing a fat loss from 204 pounds to 170 pounds. A respectable loss of 34 pounds.
Before
204 lbs
After
170 lbs
Height
6'0"
BMI
24 / 29

Amazing 34 Pound Weight Loss Journey in Just 3 Months

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