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What does 28 pounds of fat look like?

Check out the progress pics of people who have lost 28 pounds of fat!

A before and after photo of a 5'9" male showing a weight cut from 192 pounds to 164 pounds. A respectable loss of 28 pounds.
Before
192 lbs
After
164 lbs
Height
5'9"
BMI
24 / 28

3 Months, 34 Lbs Down: One Teen's Journey to Healthier Habits

A progress pic of a 5'11" man showing a fat loss from 215 pounds to 187 pounds. A respectable loss of 28 pounds.
Before
215 lbs
After
187 lbs
Height
5'11"
BMI
26 / 30

One Man's Journey to Losing Weight: From 215Lbs to 187Lbs

A progress pic of a 6'0" man showing a fat loss from 202 pounds to 174 pounds. A respectable loss of 28 pounds.
Before
202 lbs
After
174 lbs
Height
6'0"
BMI
24 / 28

A 19 Year Old Man Loses 28Lbs and Promises to Continue: Remarkable Collar 98's Weight Loss Journey

A before and after photo of a 5'8" female showing a weight reduction from 148 pounds to 120 pounds. A respectable loss of 28 pounds.
Before
148 lbs
After
120 lbs
Height
5'8"
BMI
19 / 23

One Reddit User's Weight Loss Journey with 316 Upvotes!

A photo of a 6'0" man showing a weight cut from 190 pounds to 162 pounds. A respectable loss of 28 pounds.
Before
190 lbs
After
162 lbs
Height
6'0"
BMI
22 / 26

Weight Loss Journey: From 190 to 162 in 3 Months, but Is More Cutting Necessary?

A progress pic of a 5'10" man showing a fat loss from 185 pounds to 157 pounds. A total loss of 28 pounds.
Before
185 lbs
After
157 lbs
Height
5'10"
BMI
23 / 27

From 185Lbs to 157Lbs: a Journey Through Weightlifting and Healthy Eating

A picture of a 6'2" male showing a weight loss from 243 pounds to 215 pounds. A net loss of 28 pounds.
Before
243 lbs
After
215 lbs
Height
6'2"
BMI
29 / 32

A User's 28 Pound Weight Loss Journey with Scientifically Based Tips

A picture of a 5'11" male showing a weight loss from 252 pounds to 224 pounds. A total loss of 28 pounds.
Before
252 lbs
After
224 lbs
Height
5'11"
BMI
32 / 36

Weight Loss Journey: 28 Lbs in 32 Days

A picture of a 5'9" male showing a weight loss from 197 pounds to 169 pounds. A net loss of 28 pounds.
Before
197 lbs
After
169 lbs
Height
5'9"
BMI
26 / 30

M/22/5’9” Goes From 197Lbs to 169Lbs in 9 Weeks: a Weight Loss Journey

A photo of a 5'0" woman showing a weight cut from 141 pounds to 113 pounds. A respectable loss of 28 pounds.
Before
141 lbs
After
113 lbs
Height
5'0"
BMI
23 / 28

From 141 Lbs to 113 Lbs: a Year Long Journey of Healthy Weight Loss by Twentytwothirtytwo

A photo of a 6'2" man showing a weight cut from 225 pounds to 197 pounds. A respectable loss of 28 pounds.
Before
225 lbs
After
197 lbs
Height
6'2"
BMI
26 / 30

M24 6'2" Weight Loss Journey: From 225Lbs to 197Lbs

A picture of a 5'8" male showing a weight loss from 264 pounds to 236 pounds. A respectable loss of 28 pounds.
Before
264 lbs
After
236 lbs
Height
5'8"
BMI
36 / 40

My Weight Loss Journey: From 264 to 236 Lbs at 22 Years Old

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