How long does it take to lose 28 pounds of fat?

The time to lose 28 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 28 pounds of fat look like?

Check out the progress pics of people who have lost 28 pounds of fat!

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3 Months, 34 Lbs Down: One Teen's Journey to Healthier Habits

Male 192lbs → 164lbs 5'9" 175cm

One Man's Journey to Losing Weight: From 215Lbs to 187Lbs

Male 215lbs → 187lbs 5'11" 180cm

A 19 Year Old Man Loses 28Lbs and Promises to Continue: Remarkable Collar 98's Weight Loss Journey

Male 202lbs → 174lbs 6'0" 180cm

One Reddit User's Weight Loss Journey with 316 Upvotes!

Female 148lbs → 120lbs 5'8" 170cm

Weight Loss Journey: From 190 to 162 in 3 Months, but Is More Cutting Necessary?

Male 190lbs → 162lbs 6'0" 183cm

From 141 Lbs to 113 Lbs: a Year Long Journey of Healthy Weight Loss by Twentytwothirtytwo

Female 141lbs → 113lbs 5'0" 150cm

M24 6'2" Weight Loss Journey: From 225Lbs to 197Lbs

Male 225lbs → 197lbs 6'2" 185cm

My Weight Loss Journey: From 264 to 236 Lbs at 22 Years Old

Male 264lbs → 236lbs 5'8" 173cm

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See transformations from people who've lost different amounts of weight

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What does 28 pounds of fat look like?

3 Months, 34 Lbs Down: One Teen's Journey to Healthier Habits

One Man's Journey to Losing Weight: From 215Lbs to 187Lbs

A 19 Year Old Man Loses 28Lbs and Promises to Continue: Remarkable Collar 98's Weight Loss Journey

One Reddit User's Weight Loss Journey with 316 Upvotes!

Weight Loss Journey: From 190 to 162 in 3 Months, but Is More Cutting Necessary?

From 185Lbs to 157Lbs: a Journey Through Weightlifting and Healthy Eating

A User's 28 Pound Weight Loss Journey with Scientifically Based Tips

Weight Loss Journey: 28 Lbs in 32 Days

M/22/5’9” Goes From 197Lbs to 169Lbs in 9 Weeks: a Weight Loss Journey

From 141 Lbs to 113 Lbs: a Year Long Journey of Healthy Weight Loss by Twentytwothirtytwo

M24 6'2" Weight Loss Journey: From 225Lbs to 197Lbs

My Weight Loss Journey: From 264 to 236 Lbs at 22 Years Old

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

M/30/6'0 [250Lbs > 208Lbs = 42Lbs] From a Toxic Relationship to a Fulfilling Life :) M/30/6'0 [250Lbs > 208Lbs = 42Lbs] Man Loses 42Lbs and Gains a Fulfilling Life!

One User's Weight Journey: a Reddit Success Story

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months

A Weight Loss Journey: Using Reddit as a Tool for Motivation

Transforming From Obese to Fit: a Reddit User's Weight Loss Journey

A Journey to Successful Weight Loss: a 36 Year Old Male's Story