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What does a 53 kg person look like?

145 curated photos from around the internet to give you a better idea of what 53 kilograms looks like.

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A before and after photo of a 5'6" female showing a weight reduction from 131 pounds to 116 pounds. A total loss of 15 pounds.
Before
131 lbs
After
116 lbs
Height
5'6"
BMI
19 / 21

15 Pound Weight Loss Journey in 5 Months: a Reddit User's Story

A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

A picture of a 5'11" male showing a muscle gain from 116 pounds to 161 pounds. A total gain of 45 pounds.
Before
116 lbs
After
161 lbs
Height
5'11"
BMI
23 / 17

From 116Lbs to 161Lbs: a Reddit User’s Weight Gain Journey

A photo of a 5'5" woman showing a weight gain from 116 pounds to 147 pounds. A net gain of 31 pounds.
Before
116 lbs
After
147 lbs
Height
5'5"
BMI
25 / 20

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

A progress pic of a 5'10" man showing a weight gain from 117 pounds to 130 pounds. A respectable gain of 13 pounds.
Before
117 lbs
After
130 lbs
Height
5'10"
BMI
19 / 17

Redditor's Inspiring Weight Loss Journey with 36 Upvotes

A progress pic of a 5'9" man showing a muscle gain from 116 pounds to 148 pounds. A respectable gain of 32 pounds.
Before
116 lbs
After
148 lbs
Height
5'9"
BMI
22 / 17

A Journey Towards Weight Loss: One User's Experience on Reddit

A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.
Before
117 lbs
After
193 lbs
Height
6'0"
BMI
27 / 16

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

A picture of a 5'2" female showing a weight loss from 133 pounds to 117 pounds. A total loss of 16 pounds.
Before
133 lbs
After
117 lbs
Height
5'2"
BMI
22 / 25

From 133 Lbs to 117 Lbs: Achieving Glutes Transformation: User Report

A photo of a 5'4" woman showing a weight cut from 117 pounds to 110 pounds. A total loss of 7 pounds.
Before
117 lbs
After
110 lbs
Height
5'4"
BMI
20 / 21

Self Documented Weight Journey on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 159 pounds to 116 pounds. A respectable loss of 43 pounds.
Before
159 lbs
After
116 lbs
Height
5'3"
BMI
21 / 29

F/25/5'3 [159 > 116 = 43] Finally Comfortable in a Bathing Suit!

A before and after photo of a 5'4" female showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

A Weight Loss Journey: Reddit User Shares Their Last Few Pounds Struggle

A progress pic of a 5'5" woman showing a weight gain from 116 pounds to 132 pounds. A net gain of 16 pounds.
Before
116 lbs
After
132 lbs
Height
5'5"
BMI
23 / 20

F/23/5'5 [116Lbs > 132Lbs = 16Lbs] Who Says Progress Just Has to Be Losing Weight? Anorexia Sucks. F/23/5'5 [116Lbs > 132Lbs = 16Lbs] Who Says Progress Just Has to Be About Losing

A photo of a 5'2" woman showing a weight cut from 116 pounds to 109 pounds. A net loss of 7 pounds.
Before
116 lbs
After
109 lbs
Height
5'2"
BMI
21 / 22

How One Reddit User Achieved Impressive Weight Loss Results

A before and after photo of a 5'3" female showing a weight reduction from 177 pounds to 117 pounds. A respectable loss of 60 pounds.
Before
177 lbs
After
117 lbs
Height
5'3"
BMI
21 / 32

60Lbs Lost in 6 Months: One Woman's Transformation

A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.
Before
108 lbs
After
117 lbs
Height
5'8"
BMI
18 / 17

A Journey to Gain Weight: M/20/5'8" Goes From 108Lbs to 117Lbs

A photo of a 6'1" man showing a weight gain from 117 pounds to 150 pounds. A net gain of 33 pounds.
Before
117 lbs
After
150 lbs
Height
6'1"
BMI
20 / 16

Slim to Muscular: a 33 Pound Weight Gain Journey in 5 Years

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