By Height By Weight  

Weight Loss Journey: User Loses 16 Pounds and Shares Their Shocking Transformation

Read about how Reddit user viva-c lost 16 pounds, going from 165 to 149, and was surprised by their transformation.

Article by Madeleine Smith

A picture of a 5'4" female showing a fat loss from 165 pounds to 149 pounds. A total loss of 16 pounds.
A picture of a 5'4" female showing a fat loss from 165 pounds to 149 pounds. A total loss of 16 pounds.
22/F/5'4. Only 16 pounds down, but these photos shocked me today. 165 -> 149. (x-post from r/loseit)
Originally posted on /r/progresspics


Reddit user viva-c shared their weight loss journey on the platform and the post quickly gained over 200 upvotes. The post included two side-by-side photos of the user, showcasing their 16-pound weight loss. The post title revealed that while the weight loss was not substantial, the photos still shocked the user.

Breaking Down the Numbers

Viva-c started their journey at a weight of 165 pounds and currently weighs 149 pounds. While some may see this as a small accomplishment, it's important to remember that every person's journey is unique and should be acknowledged. Taking the first step in losing weight can be difficult, and every small milestone should be celebrated.


Viva-c's transformation photos serve as a great source of motivation for anyone looking to start their own weight loss journey. The post shows that small changes can lead to noticeable results. Whether it's cutting out sugary drinks or adding a daily walk to your routine, every little bit counts.

Mindset Shift

Viva-c's post also showcases a mindset shift that often occurs during a weight loss journey. According to the post, the photos were taken only a few weeks apart, yet there was a visible difference. This shift in the user's perception of progress highlights the importance of focusing on non-scale victories, such as improved energy levels or better fitting clothes.


Viva-c's weight loss journey serves as a great reminder that every small step counts towards achieving your goals. Before and after photos like these can be a great source of motivation, but remember that the journey is not just about the physical changes. Mental and emotional progress is just as important, and it's crucial to acknowledge and celebrate all of your victories along the way.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.