From 220Lbs to 145Lbs in 10 Months: a Mind Blowing Weight Loss Journey

Introduction

Melon_can, a female Reddit user, recently shared her weight loss journey that left her mind-blown when she looked in the mirror. She went from 220lbs to 145lbs in just 10 months, and attributes her success to finding a cardio routine that she loves and cutting down on junk food.

The Journey

Melon_can's journey involved playing Supernatural & Beat Saber 3-4 times a week as her cardio routine. She notes that she didn't even feel like she was working that hard because she was having so much fun. In terms of her diet, she cut down on eating copious amounts of junk food.

The Results

The results of Melon_can's weight loss journey left her feeling mind-blown when she looked in the mirror. She went from 220lbs to 145lbs, which is a total weight loss of 75lbs. This transformation occurred in just 10 months, which is a healthy and safe rate of weight loss.

Lessons Learned

Melon_can's journey teaches us the importance of finding a cardio routine that we enjoy. When we engage in physical activity that we love, it doesn't feel like we're working out, but rather having fun. Additionally, cutting down on junk food can greatly impact weight loss progress. Small changes in our diet, such as portion control and substitution, can add up to significant changes.

Conclusion

Melon_can's weight loss journey is an inspiring example of how finding a fun cardio routine and making small changes in our diet can lead to significant weight loss. It's important to remember that everyone's weight loss journey is unique and there is no one-size-fits-all solution. We should experiment with different types of physical activity and healthy eating habits to find what works best for us.