M/28/5'8" Achieves Weight Gain Through Intense Workouts and Clean Diet

Introduction

A Reddit post by user Gojuul documents his successful journey from being scrawny to muscular through intense workouts and clean eating. He shares his workout schedule and diet plan with great detail, revealing how perseverance and discipline go a long way in achieving one's fitness goals.

Workout Routine

Gojuul hits the gym three times a week and performs a mix of heavy sets and cardio reps. On the remaining two days, he engages in some form of cardio exercise, such as running, swimming, or flipping tires. He notes that having a workout buddy helps keep him accountable and motivated.

Diet Plan

Gojuul eats clean and avoids processed foods as much as possible. He follows a low-carb, high-protein diet, with one big meal consisting of new, healthy recipes he tries out every week. He drinks protein shakes before and after his gym sessions and consumes protein-rich snacks throughout the day. He emphasizes that changing one's eating habits is crucial for achieving overall health and fitness.

Tips for Beginners

Gojuul recommends finding a workout partner to push each other beyond their limits. He also advises setting a finite date, such as an event or competition, to work towards. He emphasizes that healthy eating habits are 80% of fitness and suggests learning to cook healthy meals as an important skill to acquire. He encourages his audience to experiment with different recipes and workout routines to find what works best for them.

Conclusion

Gojuul's transformation from scrawny surfer to mud run competitor is evidence that hard work, discipline, and perseverance pay off in achieving one's fitness goals. His workout and diet plan serve as inspiration for others who want to make a positive change in their health and well-being. It is important to remember that what works for one person may not work for another, so experimentation and adaptation are key to finding one's ideal fitness routine.