Reddit User Loses 18 Pounds in 42 Months Through Weightlifting

Introduction

Awar3_w0lf, a male, 30 years old and 5'11", has lost a total of 18 pounds through weightlifting. Having started seriously weightlifting around 3-4 years ago, he has made some impressive gains over the years. With a starting weight of 195lbs, he now weighs 177lbs, all while gaining muscle mass in the process. He documents his journey on Reddit and has received positive feedback from other Redditors.

The Weightlifting Technique

Serious weightlifting is a type of strength training that focuses on building muscle mass and improving overall strength. It involves lifting heavy weights with fewer repetitions, allowing for more time to recover between sets. This technique requires discipline and consistency, as the body needs time to adapt to the added stress, resulting in gradual progress.

The Length of Time

Awar3_w0lf's weight loss journey has taken roughly 42 months, which may seem like a long time to some people. However, slow and steady progress is a realistic way to achieve long-lasting results. It is important to note that a sustainable change in lifestyle is more important than quick weight loss.

Motivation and Positive Feedback

Calculating and recording progress can be a great motivator, and that's exactly what awar3_w0lf did on his Reddit posts. By sharing updates and receiving positive feedback from other Redditors, he felt more encouraged to keep going. It's important to surround yourself with people who support and motivate you on your weight journey.

Conclusion

Awar3_w0lf's weight loss journey is a testament to the effectiveness of consistent weightlifting and a sustainable lifestyle change. It's important to remember that diet and exercise go hand in hand when it comes to weight loss, and seeing a healthcare professional is the best way to start a weight journey. What works for one person may not work for another, so it's important to try out different methods and find what works best for you.