10Lb Weight Loss Journey in 11 Weeks: Redditor Getting Ready for Australian Summer

Introduction

Reddit user [deleted] shares his weight journey towards a healthier and fitter body in preparation for the summer season in Australia. His post gained 94 upvotes and several positive comments, inspiring netizens to make healthy lifestyle changes.

Starting Point

The then-187lb, 6'1.5" redditor decided to shed off extra pounds to improve his confidence and self-esteem during the summer months. He started his journey without any particular diet plan, with simple calorie counting and portion control.

The Journey

Through discipline and consistency, [deleted] lost 10 pounds in 11 weeks. He documented his progress using photos and exercise logs, detailing his daily routine of a 30-minute jog and a simple weightlifting program. He also shared how he turned his back on sugary drinks and processed food, opting for more vegetables, lean meats, and water instead.

Challenges and Milestones

Despite encountering setbacks such as occasional binge-eating and cravings, the Redditor kept pushing forward and focused on his goals. He celebrated his milestones by treating himself to an occasional cheat meal or snack, keeping his mindset positive and motivated.

Takeaway

The weight journey of [deleted] shows that with a clear goal, discipline, and consistency, anyone can achieve their weight loss targets. Trying out different diets or exercise programs is also a great way to find what works best for you. Remember, making healthy lifestyle changes is not a one-size-fits-all approach. Start your journey today, and see where it takes you!