9 Week Weight Loss Journey: Redditor Goes From 204 to 185Lbs

Redditor Shares 9-Week Weight Loss Journey

NightRaptor21, a 35-year-old male with a starting weight of 204lbs and a height of 5'7", shared his 9-week weight loss journey on Reddit. He dropped down to 185lbs, losing a total of 19lbs. A number of Redditors took note of his impressive progress and asked about his diet and gym routine.

Custom Gym Routine

NightRaptor21 followed a custom 5-day gym routine modified from a push/push/pull/pull/leg plan. He incorporated exercises he felt comfortable with and used Athlean-X videos for safety tips. Cardio included 15 minutes on the elliptical twice per week, while the rest of his activity came from his job, where he walked 8-10 miles a day.

Loosely Tracked Calories

For weight loss, NightRaptor21 used his TDEE (total daily energy expenditure) to determine his starting point and loosely kept to that range. The main change he made was to eliminate all sauces with corn syrup and added sugars from his diet in favor of brown rice, sweet potatoes, and quinoa as his primary carb sources. His protein came from a 100g daily plant-based meal prep, and he added peanut butter for balance when necessary.

No Cravings for Sweets

NightRaptor21's favorite part of his weight loss journey was that he lost all cravings for sweets. He stopped drinking sweet tea and ate spoonfuls of peanut butter when he needed it. His staple foods included sweet potatoes, chicken, and berries, and he highly recommended a baked sweet potato with lentils, salsa, and hummus as a tasty and healthy meal option.

Conclusion: Discover What Works for You

NightRaptor21's 9-week weight loss journey is an inspiring reminder that weight loss doesn't have to be complicated. By incorporating a sound diet and exercise plan customized to his preferences, he was able to achieve impressive results. If you're looking to lose weight, experiment with different meal prep and workout plans to discover what works for you. Remember, consistency is key.