By Height By Weight  

What does 19 pounds of fat look like?

Check out the progress pics of people who have lost 19 pounds of fat!

A photo of a 5'4" woman showing a weight cut from 161 pounds to 142 pounds. A net loss of 19 pounds.
Before
161 lbs
After
142 lbs
Height
5'4"
BMI
25 / 29

How Cico and 10K Steps a Day Helped a Reddit User Lose 19Lbs

A picture of a 6'2" male showing a weight loss from 215 pounds to 196 pounds. A total loss of 19 pounds.
Before
215 lbs
After
196 lbs
Height
6'2"
BMI
25 / 28

How a 20 Year Old Lost 18.5 Pounds in 7 Weeks with Intermittent Fasting

A photo of a 5'4" woman showing a fat loss from 193 pounds to 174 pounds. A respectable loss of 19 pounds.
Before
193 lbs
After
174 lbs
Height
5'4"
BMI
30 / 33

How One Reddit User Lost 19 Pounds in 2.5 Months Through Painting

A progress pic of a 5'11" man showing a fat loss from 186 pounds to 167 pounds. A net loss of 19 pounds.
Before
186 lbs
After
167 lbs
Height
5'11"
BMI
24 / 27

Averyconfusedhombre's 19Lb Weight Loss Journey in 11 Months

A photo of a 5'8" man showing a weight cut from 177 pounds to 158 pounds. A net loss of 19 pounds.
Before
177 lbs
After
158 lbs
Height
5'8"
BMI
25 / 28

Karate Only Journey: M/21 Goes From 177Lbs to 158Lbs in 10 Months

A photo of a 5'5" man showing a weight cut from 178 pounds to 159 pounds. A respectable loss of 19 pounds.
Before
178 lbs
After
159 lbs
Height
5'5"
BMI
27 / 30

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Before
177 lbs
After
158 lbs
Height
5'11"
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A picture of a 5'11" female showing a weight reduction from 282 pounds to 263 pounds. A net loss of 19 pounds.
Before
282 lbs
After
263 lbs
Height
5'11"
BMI
37 / 40

A 28 Year Old Woman's 19Lb Weight Loss in 5 Weeks

A progress pic of a 5'11" man showing a fat loss from 232 pounds to 213 pounds. A total loss of 19 pounds.
Before
232 lbs
After
213 lbs
Height
5'11"
BMI
31 / 33

How Cico, Strength Training, and Running Can Help with Weight Loss

A before and after photo of a 6'0" male showing a weight reduction from 204 pounds to 185 pounds. A total loss of 19 pounds.
Before
204 lbs
After
185 lbs
Height
6'0"
BMI
25 / 28

A 2 Year Weight Loss Journey: M/23/6' [204 > 185 > 165]

A picture of a 6'4" male showing a weight loss from 208 pounds to 189 pounds. A net loss of 19 pounds.
Before
208 lbs
After
189 lbs
Height
6'4"
BMI
23 / 25

Male Teen's Remarkable 19 Pound Weight Loss Success Story

A photo of a 6'0" man showing a weight loss from 257 pounds to 238 pounds. A respectable loss of 19 pounds.
Before
257 lbs
After
238 lbs
Height
6'0"
BMI
32 / 35

Weight Journey: a Redditor Goes From 257 to 238 in under a Month

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