How long does it take to lose 19 pounds of fat?

The time to lose 19 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 19 pounds of fat look like?

Check out the progress pics of people who have lost 19 pounds of fat!

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My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

Male 178lbs → 159lbs 5'5" 165cm

How Cico, Strength Training, and Running Can Help with Weight Loss

Male 232lbs → 213lbs 5'11" 178cm

A 2 Year Weight Loss Journey: M/23/6' [204 > 185 > 165]

Male 204lbs → 185lbs 6'0" 183cm

Male Teen's Remarkable 19 Pound Weight Loss Success Story

Male 208lbs → 189lbs 6'4" 193cm

Weight Journey: a Redditor Goes From 257 to 238 in under a Month

Male 257lbs → 238lbs 6'0" 183cm

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What does 19 pounds of fat look like?

How Cico and 10K Steps a Day Helped a Reddit User Lose 19Lbs

How a 20 Year Old Lost 18.5 Pounds in 7 Weeks with Intermittent Fasting

Averyconfusedhombre's 19Lb Weight Loss Journey in 11 Months

How One Reddit User Lost 19 Pounds in 2.5 Months Through Painting

Karate Only Journey: M/21 Goes From 177Lbs to 158Lbs in 10 Months

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A 28 Year Old Woman's 19Lb Weight Loss in 5 Weeks

My Weight Loss Journey: How I Lost 19 Pounds in 6 Months According to My Reddit Post by Lucas2Pont0

How Cico, Strength Training, and Running Can Help with Weight Loss

A 2 Year Weight Loss Journey: M/23/6' [204 > 185 > 165]

Male Teen's Remarkable 19 Pound Weight Loss Success Story

Weight Journey: a Redditor Goes From 257 to 238 in under a Month

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

35 Pound Weight Loss for Man Who Went From 250 to 200 Pounds

A Reddit User's Weight Loss Journey: From 205Lbs to 165Lbs

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

F/21’s Weight Loss Journey 44 Lbs in 12 Months [147Lbs > 103Lbs]

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

From 196 to 164 in 3 Months: a Weight Loss Journey

115 to 149: Male's Weight Progress Pic

A Year Long Journey of Losing 70Lbs, the Growth Mindset, and Health Commitment