From 230 to 180: a Weight Journey

Introduction

Unbiasedfanboy, a 20-year-old weighing 230 pounds and standing at 6 feet tall, decided to embark on a fitness journey. His journey inspired many on Reddit, with his progress picture post receiving over 134 upvotes and numerous positive comments.

The Journey

Unbiasedfanboy's journey lasted for only 3 months, which is an impressive feat on its own. However, what is more impressive is the amount of progress he made in that time. He lost 50 pounds, going from 230 to 180, and gained lean muscle mass. He also got rid of stubborn fat on his lower back and aims to cut down further to reveal his abs.

The Routine

Unbiasedfanboy's routine consisted of lifting weights 2 days on, 1 day off, cycling through legs, chest and triceps, back and biceps, and shoulders and calves. He also cycled in abs every other workout day. His diet mainly came from slower digesting complex carbohydrates such as oatmeal, whole grain pasta, and brown rice, providing him with the energy he needed in the gym and throughout the day.

Words of Encouragement

Unbiasedfanboy's post and advice on his fitness journey inspired many users to continue their own fitness goals. He reminded everyone that everyone's journey is different, and that results aren't immediate. Keeping motivated is important and as long as you stick to your plan, you should see results. He also advised against spot reduction, as it is mostly determined by genetics.

Conclusion

Unbiasedfanboy's journey is proof that anyone can achieve their fitness goals. It takes dedication and a good plan that works for you, but it is possible. Unbiasedfanboy's story is an inspiration to anyone who feels like they will never achieve their goals. Keep going, and you will get there.