Spot Reduction
What is it?
Spot Reduction refers to the idea of burning fat from a specific area of the body by performing exercises that target that area. For example, doing crunches to reduce belly fat or performing tricep extensions to get rid of underarm flab.
Examples
Examples of spot reduction exercises include:
- Lunges for the thighs
- Sit-ups for the belly
- Bicep curls for the arms
- Leg raises for the calves
Synonyms and Antonyms
Synonyms: targeted fat loss, localized fat burning. Antonyms: total body fat loss, global fat burning.
Related Terms
Related terms include: caloric deficit, body composition, strength training.
Confused with
Spot reduction is often confused with toning. Toning refers to the growth of muscle that gives the appearance of a more defined physique. Spot reduction, however, is about fat loss in a specific area, which is not achievable through exercise alone.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.