Discipline and Consistency: a Reddit User's Inspiring Weight Loss Journey

From 174lbs to 137lbs: Losing Weight

For the past year, Reddit user gerdprez has been inspiring others with his weight journey. In his third post, he finally completed his 1-year journey, dropping from 174lbs to 137lbs. He shared how he achieved this feat - by working out 4-5 times a week with heavy cardio and HIIT and being on a proper caloric deficit for 8 months. His success story shows how discipline and consistency can take anyone to their desired weight.

Bulking up: Gaining Weight

After losing weight, gerdprez then decided to gain some muscle. He worked out 5 times a week with heavy resistance training, focusing on progressive overload. He was also on a slight caloric surplus to ensure that his muscles grow. His bulking journey saw him gain back 20 pounds, putting him at 157lbs. His progress shows that with the right knowledge and effort, anyone can achieve their ideal physique.

The Importance of Learning Proper Exercises

One of the secrets to gerdprez's success is learning all the proper exercises for all muscle groups. According to him, it paid off to know them. He also shared how YouTube was his best friend for finding workouts and HIITs. He followed experts such as Jordan Yeoh Fitness, Growingannanas, and Caroline Girvan. By continually learning and trying new things, he was able to bring about positive changes in his body.

Consistency is Key

Gerdprez's weight loss and bulking journey demonstrates the importance of consistency. He worked out regularly, followed a proper diet, and adapted his regimen to achieve his goals. His journey shows that it is not about quick fixes or fad diets but about continuous effort, discipline, and patience. With these qualities, anyone can achieve a healthier and better version of themselves.

Take Inspiration and Try It Yourself

Gerdprez's journey may be unique, but it is not impossible. By following his tips and adapting them to fit your goals, you can also achieve your desired weight. Take inspiration from his story, but also remember that your journey is your own. Experiment, learn, and discover what works for you. With determination and persistence, you too can realize your weight and fitness goals.