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25 M Achieved Weight Loss Goal: 18 Lbs

A progress report on a reddit user's successful weight loss journey

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a snapshot of 137 pounds at a height of 5'8
A before and after photo of a 5'8" male showing a snapshot of 137 pounds at a height of 5'8
[Completion] 25/M/5'8"/137 lbs (-18 lbs)
Originally posted on /r/BTFC


One reddit user, therealjohnfreeman, had been on a weight loss journey and had lost a significant amount of weight. In this post, he shares his progress and experiences with his community.


John did not provide the specific methods he used to lose weight, but it is clear that he was disciplined in his approach. He lost a total of 18 lbs and achieved a visible six-pack as a result of his hard work.


John's progress pictures show a noticeable difference in his body composition. His post received 16 upvotes and several comments congratulating him on his success.


John's journey provides inspiration for others who are looking to lose weight. Although he did not share his specific methods, the fact that he was able to achieve his goal of losing weight and building muscle is a testament to the power of dedication and consistency.


Losing weight is a difficult journey, but success stories like John's demonstrate that it is possible. By committing to a healthy lifestyle and maintaining consistency, anyone can achieve their weight loss goals. John's story shows that the support of a community can also be a great motivator.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.