By Height By Weight  

A Teen's Weight Loss Journey: From 137 to a Healthier Lifestyle

Follow the weight loss journey of a teen who lost over 10 pounds with a healthier lifestyle. Learn about his experience and tips.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a snapshot of 137 pounds at a height of 5'6
A before and after photo of a 5'6" male showing a snapshot of 137 pounds at a height of 5'6
A before and after photo of a 5'6" male showing a snapshot of 137 pounds at a height of 5'6
A before and after photo of a 5'6" male showing a snapshot of 137 pounds at a height of 5'6

Introduction

Reddit user [deleted] posted about his weight journey on r/BulkOrCut, sharing that he's a 16-year-old male with a height of 5'6'' who started at 137 pounds. After adopting a healthier lifestyle, he was able to shed several pounds and is now feeling more confident about his body.

The Journey

According to the post, the user initially started with cutting out junk food and soda from his diet. He also started tracking his calories and eating more protein, vegetables, and fruits. In addition, he began doing cardio workouts, such as running and swimming, and lifting weights to build muscle.

The Results

As a result of his lifestyle changes, the user states that he was able to lose over 10 pounds in a matter of months. He notes that weight loss was not the only benefit, as he also feels more energetic and confident in his own skin.

Tips for Others

The Reddit user shared some tips for anyone trying to lose weight and adopt a healthier lifestyle. He advises others to start small and take it one step at a time, saying that making small changes can lead to big results over time. He also recommends finding a workout routine that you enjoy and can stick with in the long run.

Conclusion

The weight loss journey of this Reddit user serves as an inspiration to those who may be struggling with their own weight issues. With dedication, perseverance, and the right habits, anyone can achieve their health goals. Remember to stay focused and work towards a healthier lifestyle at your own pace. It's never too late to start!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.