What does 3 pounds of muscle look like?
Check out the progress pics of people who have gained 3 pounds of muscle!

Male 16 5'9" Goes From 140Lbs to 143Lbs in One Month Reddit Progress Post Analysis

Male at 5'3 Sees 3 Pound Weight Gain in Progress Pic

A Reddit User's Weight Journey: to Bulk or Cut at 147 150 Lbs?

Type 1 Diabetic's 3 Month Weight Loss Journey

Male at 6'1 Sees Success 40 Days into Fitness Journey, Gaining 3Lbs

One User's Journey to Gaining Weight While Maintaining a Lean Look

F/29/5'4" Weight Journey: Cardio Vs Lifting, Cutting Diet & Workout Recommendations

M/35/6'0 [187 > 190 = 3Lbs] Recomposition on the Back!

Woman Discovers High Protein Low Calorie Macros & Weight Lifting Works for Her Weight Loss Journey

M/22/5'7 [135Lbs] (4 Months): a Male's Weight Progress

Ppl Progress over Five Months: M/27/6'1 [176Lbs > 179Lbs = 3Lbs]

One Man's Weight Journey: Same Weight, Different Body Composition