OMAD

What Is OMAD?

OMAD, an acronym for One Meal A Day, is a type of intermittent fasting that involves eating only one meal within 24 hours while fasting for the remainder of the day. OMAD is a popular dieting technique in fitness and weight loss, and it is often practiced by people who want to lose weight, improve their metabolism or maintain their weight loss goals.

Examples of Omad

Example of OMAD could be a person who skips breakfast and lunch and only eats a large meal during dinner time. Another example could be someone who eats a small snack in the afternoon and then has an evening meal before fasting again.

Synonyms and Antonyms of Omad

Synonyms of OMAD include intermittent fasting, alternate-day fasting, and time-restricted feeding. There are no antonyms for OMAD.

Related Terms

• Intermittent Fasting (IF)
• Time-Restricted Feeding (TRF)
• Alternate-Day Fasting (ADF)

Confused Terms

OMAD is often confused with intermittent fasting, but it is a more extreme form of IF. OMAD is also sometimes confused with eating disorders like anorexia or bulimia, but OMAD is a voluntary and conscious choice that can be done in a healthy manner when properly executed.