How a Reddit User Lost 118 Pounds by Learning to Squat

Introduction

Reddit user [deleted] shares his weight loss journey from being overweight to shedding 118 pounds with the help of a gym trainer and squat exercises.

Step by Step Progression

With no prior weightlifting experience, [deleted] started out by watching YouTube videos to learn the right form and technique for a proper squat. After a while, he started seeking help from the gym staff to correct any form issues and began incorporating squats into his daily workout routine.

The Benefits of Squatting

Squatting is one of the most efficient and effective exercises to build lower body strength, core stability, and improve overall body composition. Apart from just weight loss, [deleted] noticed significant improvements in his posture, energy levels, and confidence.

The Importance of Consistency

Apart from squats, [deleted] also made changes to his diet by cutting out processed foods and sugar. However, the key to his success was consistency. He stayed committed to his workout routine and continued pushing himself to new limits each day.

Conclusion

From being overweight and unhealthy to losing 118 pounds, [deleted] proves that regular exercise, healthy eating, and a positive attitude can work wonders for anyone who wants to shed unwanted pounds and transform their body. So, why not start your own weight loss journey today?