From 140 to 182Lbs in 3 Years: a Reddit User's Weight Journey

Starting from 140lbs

The Reddit user, M/19/6'0, started his journey weighing only 140lbs. He initially found it hard to eat enough to gain weight, as he had a naturally fast metabolism. However, he made a conscious effort to eat more high-quality calories, which included healthy fats, protein shakes, and nutritious, carb-rich meals.

Regular Exercise and Consistency

Apart from nutrition, following consistent exercise plans played a significant role in his weight-gaining journey. He performed weightlifting exercises 3-4 days a week, focusing on progressive overload, which meant increasing weight or repetitions gradually.

Patience and dedication

This weight-gaining feat was not achieved overnight or even within a year. It took dedication, patience, and consistent effort over three years. The Reddit user also shared his experiences with setbacks, including plateaus and periods of low motivation. However, he overcame those challenges by adjusting his routine, seeking support from fellow gym-goers, and setting achievable goals.

Healthy weight-gaining tips

While gaining weight, it's essential to maintain a healthy lifestyle. The Reddit user emphasized the importance of staying hydrated, getting enough sleep, and not sacrificing quality for quantity of food. He also recommended tracking one's progress and calorie intake using online tools, such as MyFitnessPal.

Takeaway

This Reddit user's weight-gaining journey showcases the importance of patience, consistency, and healthy practices to achieve one's fitness goals. It's essential to remember that personal journeys differ, and what works for one person may not work for another. However, adopting healthy habits, setting realistic goals, and tracking one's progress can significantly contribute to the journey of achieving a healthier lifestyle.