How long does it take to lose 143 pounds of fat?

The time to lose 143 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 143 pounds of fat look like?

Check out the progress pics of people who have lost 143 pounds of fat!

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One Reddit User's Weight Loss Journey: From 343 to 255 in 12 Months

Male 343lbs → 200lbs 5'10" 175cm

A Reddit User's Incredible Weight Loss Journey a Story of Inspiration and Dedication

Male 330lbs → 187lbs 5'9" 173cm

From Binge Eating to Bodybuilding: a Woman's Inspiring 143Lbs Weight Loss Journey

Female 298lbs → 155lbs 5'6" 165cm

Chronically Chill’s 143 Pounds Weight Loss Journey in a Year

Female 296lbs → 153lbs 5'7" 168cm

Impressive 143 Lb Weight Loss Journey: a User's Inspiring Progress

Female 330lbs → 187lbs 5'8" 173cm

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What does 143 pounds of fat look like?

One Reddit User's Weight Loss Journey: From 343 to 255 in 12 Months

A Reddit User's Incredible Weight Loss Journey a Story of Inspiration and Dedication

From 346Lbs to 203Lbs: the Weight Loss Journey of Whizkeyonetwo

Man Loses 143Lb in 11 Months with Keto and Gym Workout Routine

One User's Weight Journey: a Story of Dedication and Persistence

My Weight Loss Journey: From 330Lbs to 187Lbs in 12 Months

From 280 to 137 Lbs: One Woman's Inspiring Weight Loss Journey

Reddit User's Impressive Weight Loss: From 373.6 to 230.6 Lbs in 11 Months

User's Weight Loss Journey: From 333 to 190 Lbs in 39 Months

From Binge Eating to Bodybuilding: a Woman's Inspiring 143Lbs Weight Loss Journey

Chronically Chill’s 143 Pounds Weight Loss Journey in a Year

Impressive 143 Lb Weight Loss Journey: a User's Inspiring Progress

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Browse All Fat Loss Examples

Calculate Your BMI

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A Reddit User's Weight Journey: 300Lbs to 198Lbs

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience