The Weight Journey of a Reddit User: 117Lb to 145Lb in 7 Months

Introduction

A Reddit user, who goes by the username [deleted], shared their weight journey on the platform. In just seven months, they went from weighing 117lb to 145lb, an impressive gain of 28 pounds. While the user admits that their progress might not seem like much, it is still solid progress towards their goal.

Diet

The Reddit user attributes their weight gain primarily to their diet. They started tracking their calorie intake and set a daily goal of 3,000 calories. They also made sure to eat plenty of protein to support muscle growth. Additionally, the user emphasized the importance of consistency and sticking to their plan, even when they didn't feel like it.

Exercise

In addition to adjusting their diet, the Reddit user also incorporated strength training into their routine. They focused on compound exercises like squats, deadlifts, and bench press, which engage multiple muscle groups at once. They also made sure to rest properly between workouts to allow for muscle recovery and growth.

Challenges

The Reddit user faced several challenges throughout their weight gain journey, including plateaus in weight gain and struggles with motivation. To overcome these challenges, they emphasized the importance of patience and persistence. They also found inspiration and motivation from following fitness influencers on social media and surrounding themselves with a supportive community.

Conclusion

The weight gain journey of this Reddit user demonstrates the power of committing to a plan and making changes to both diet and exercise. While the journey was not without challenges, the user's progress serves as inspiration for others who might be trying to gain weight and build muscle. Remember, everyone's journey is unique, so it's important to find what works for you and stick to it with patience and persistence.