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What does 28 pounds of muscle look like?

Check out the progress pics of people who have gained 28 pounds of muscle!

A photo of a 5'11" man showing a muscle gain from 143 pounds to 171 pounds. A respectable gain of 28 pounds.
Before
143 lbs
After
171 lbs
Height
5'11"
BMI
25 / 21

Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months

A photo of a 6'2" man showing a muscle gain from 169 pounds to 197 pounds. A total gain of 28 pounds.
Before
169 lbs
After
197 lbs
Height
6'2"
BMI
26 / 22

M/19/6'2'' [169Lbs > 197Lbs = 28Lbs] 6 Months Body Transformation

A progress pic of a 5'7" man showing a weight gain from 120 pounds to 148 pounds. A net gain of 28 pounds.
Before
120 lbs
After
148 lbs
Height
5'7"
BMI
23 / 19

Michaelanza's 28 Pound Transformation Journey with a Disciplined Workout Routine

A before and after photo of a 5'11" male showing a weight bulk from 145 pounds to 173 pounds. A total gain of 28 pounds.
Before
145 lbs
After
173 lbs
Height
5'11"
BMI
25 / 21

Male at 5'11 Sees a 28Lbs Weight Gain in Progress!

A photo of a 5'11" man showing a muscle gain from 144 pounds to 172 pounds. A respectable gain of 28 pounds.
Before
144 lbs
After
172 lbs
Height
5'11"
BMI
25 / 21

M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year

A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.
Before
150 lbs
After
178 lbs
Height
6'4"
BMI
22 / 19

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

A before and after photo of a 6'2" male showing a weight gain from 220 pounds to 248 pounds. A total gain of 28 pounds.
Before
220 lbs
After
248 lbs
Height
6'2"
BMI
33 / 29

From 220 to 248.2 Lbs: a Man's Impressive Weight Journey in 8 Years

A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.
Before
125 lbs
After
153 lbs
Height
6'0"
BMI
21 / 18

A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story

A photo of a 5'10" man showing a weight bulk from 176 pounds to 204 pounds. A total gain of 28 pounds.
Before
176 lbs
After
204 lbs
Height
5'10"
BMI
29 / 25

18 Month Lifting Progress Report: M/29/5'10'' Goes From 176 Lbs to 204 Lbs

A photo of a 5'10" man showing a weight bulk from 159 pounds to 187 pounds. A net gain of 28 pounds.
Before
159 lbs
After
187 lbs
Height
5'10"
BMI
27 / 23

One Year and Four Months of Back Progress: a User's Weight Journey

A photo of a 6'2" man showing a weight gain from 165 pounds to 193 pounds. A total gain of 28 pounds.
Before
165 lbs
After
193 lbs
Height
6'2"
BMI
25 / 21

From Skinny to Fit: One Year of Weight Gain Progression

A photo of a 6'1" man showing a weight gain from 165 pounds to 193 pounds. A respectable gain of 28 pounds.
Before
165 lbs
After
193 lbs
Height
6'1"
BMI
26 / 22

How One Reddit User Dropped Weight with These Simple Tips

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