M/24/5'8" [182Lbs to 162Lbs] (5 Months) a Journey Towards Fitness

Introduction

Meet jsong_fitness, a reddit user who takes us through a transformation journey towards fitness, shedding down 20lbs in just 5 months!

Workout

The workout plan comprises of a 5-day split, with an additional 3-5 days of fasted cardio. High-intensity and 20-24 sets per muscle group make this workout plan typical. Cardio may be the toughest, especially when consumed in the fasted state.

Diet

jsong_fitness ate a meal plan-based diet with carb cycling. The low-carb day's consumption was between 55-65g per day and the high-carb days had an additional 3 cups of brown rice, totalling up to 190g-200g per day. The user admits to consuming a high protein diet, with 60g of fat per day.

Transformation

The details reveal that jsong_fitness mainly aimed to maintain strength, while losing weight for Men's Physique Competition. Despite a visible decline in strength, the user made it through to the finale of the competition. After 5 months of clean eating and high-intensity workouts, the user's transformation was remarkable, with visible vascularity and chiselled abs.

Conclusion

The story of jsong_fitness's transformation journey teaches us the importance of clean eating, daily workouts, and the importance of discipline. The results are, of course, visible and remarkable, serving as a motivation to many. If you are looking to transform yourself to become fitter, then jsong_fitness serves as a remarkable example of hard work and perseverance!