M/19/5'11 Weight Journey: From 200 to 190 in 5.5 Months

Introduction

Reddit user Hornzski achieved an impressive weight journey with a 10lb weight loss, posting a progress update and offering insight into his dietary habits and workout routine.

Dietary Habits

Hornzski mentioned that he achieved his weight loss by switching to all high-protein foods such as tuna, eggs, oatmeal with nuts, and protein powder, ensuring to consume around 200 grams of protein daily. However, he forgot to mention tracking other macros or calories, which could have been helpful in monitoring his weight loss journey.

Workout Routine

In the post, Hornzski shared his workout routine with other users. He started his weights lower than he should have to be on the safe side, and avoided 1-rep max attempts. In just 5.5 months, he was able to increase his deadlift from 135 to 295, bench from 135 to 175, and squat from 135 to 190 using 5x5 sets.

Words of Encouragement

Other users congratulated Hornzski for his impressive progress, with some adding words of encouragement for him to start cutting. Hornzski acknowledged that he was considering cutting, but had been too lazy to start. Even so, he graciously accepted the advice and tips from other users, planning to take it to heart.

Conclusion

Through his Reddit post, Hornzski provided insight into his weight loss journey and how switching to high-protein foods helped him achieve his goals. However, it is important to keep in mind that everyone is different, so it is crucial to evaluate what works best for you. If you are considering starting a weight loss journey, researching a healthy and balanced diet and consistent workout routine may be helpful in achieving your goals.