Water Intake

What is water intake?

Water intake is the measure of the amount of water a person drinks on a daily basis. Good levels of water intake are crucial for maintaining good health as the human body is approximately 60% water and requires water to function properly. It is recommended that the average person drink at least 8 glasses or 64 ounces of water each day to maintain a healthy lifestyle.

Why is water intake important?

Drinking enough water is essential for good health as it helps regulate body temperature, transport nutrients and oxygen to cells, remove waste, and lubricate joints. Dehydration can lead to fatigue, headaches, dizziness, and may lead to more serious health issues if left untreated.

How can you increase your water intake?

• Carry a water bottle with you throughout the day
• Drink water before, during, and after exercise
• Choose water instead of sugary drinks or alcohol
• Eat foods with high water content such as fruits and vegetables

Synonyms for water intake:

• Hydration
• Water consumption
• Drinking water