Micronutrients

What are micronutrients?

Micronutrients are a category of nutrients that the body requires in small amounts for optimal health and wellness. Unlike macronutrients, such as carbohydrates, proteins, and fats that are needed in larger quantities, micronutrients are needed in much smaller amounts.

Examples of micronutrients

The most common micronutrients are vitamins and minerals. Some examples of vitamins include vitamin C, vitamin D, and vitamin B12. Common minerals include calcium, iron, and magnesium. In addition to these, other micronutrients include trace minerals such as zinc, copper, and iodine.

Synonyms and antonyms for micronutrients

Synonyms for micronutrients include vitamins and minerals. Antonyms could be macronutrients or any other category of nutrients that are required in larger quantities.

Related terms for micronutrients

Related terms for micronutrients include nutritional deficiency, malnutrition, and nutrient absorption. Nutritional deficiency refers to the lack of adequate nutrients in the body, while malnutrition refers to the lack of essential nutrients needed for normal growth and development. Nutrient absorption, on the other hand, refers to the process by which the body absorbs and utilizes the nutrients present in food.