One Man's Journey Towards Weight Loss: a Reddit Story

Introduction: The Journey Begins

Gingryu, a 23-year-old male, started his weight loss journey back in March 2011. At 6 feet tall and weighing at 182 lbs, he wanted to achieve a healthier and fitter body. His first Reddit post gained four upvotes and several comments that wished for his success.

The Diet Plan: Intermittent Fasting with Keto

Gingryu's diet plan was Intermittent Fasting that combined with the Keto diet on his off-days. This diet approach helped him control his calorie intake and promote weight loss. Intermittent Fasting involved going without food for extended hours, and the Keto diet included high healthy fats, adequate protein, and very low carbs.

The Workout Routine: Heavy Lifting and Cardio

Gingryu focused on his workout routine, which consisted of heavy lifting and cardio. He aimed to improve his strength and muscle mass while burning fat. Although some of Gingryu's progress photos showed minimal physical changes, his workout performance improvement became visible through his different max and rep numbers.

The Supporting Community: Reddit

The Reddit community showered Gingryu with support and encouragement throughout his weight loss journey. Some of the comment sections involved users asking about his progress and inquiring about his diet and workout plans. From the thread, it was evident that creating a supporting community around someone's efforts meant a lot and even aided in motivation.

Conclusion: Try and Keep on Trying

Gingryu shared his weight loss journey on Reddit, and his perseverance towards a healthier lifestyle inspired many. From Gingryu's story, it is evident that discipline, effort, and a supportive community are integral to achieve a goal. While different approaches work for different people, trying and iterating on a plan is key to progress.