One Year Journey: Male Loses 85Lbs and Shares His Diet and Workout Plan

Introduction

Nickypal shares his one year weight loss journey on Reddit, which garnered upvotes and admiration. He lost 85lbs with his strict diet plan and basic workout routine.

Diet Plan

Nickypal used MyFitnessPal to plan his meals and track his calories. He started with a strict low carb diet but gradually became more lenient with it. He ate boiled eggs and carrots, and eventually added carbs back into his diet but maintained portion control. By tracking his calories, he was able to maintain a calorie deficit and lose weight.

Workout Routine

When he first started, Nickypal went to the gym 3 times a week and did basic workouts for each body part. He then ran 1 mile on the treadmill and walked 2.5 miles home. Now, he goes to the gym every weekday and focuses on beating his one rep max each week. He dedicates one day to cardio and runs 5 miles on the treadmill. By increasing his workout intensity and variety, he was able to tone his body and burn more calories.

Conclusion

Nickypal's weight loss journey is a reminder that consistency and discipline can lead to great results. By tracking his calories and gradually making positive changes to his diet and workout routine, he was able to lose 85lbs in one year. Whether you want to lose weight or improve your overall health, it's important to find a plan that works for you and stick with it.

Inspiration

Nickypal's weight loss journey is inspiring and shows that with hard work and dedication, you can achieve your goals. As with any weight loss or fitness journey, it's important to consult with a healthcare professional before starting. Use Nickypal's experience as inspiration for your own journey and find a plan that works for you.